McMuffins for LESS

I have been hooked on McMuffins lately.  But not the "300" calories or less McDonalds kind.  I have been creating my very own McMuffins that are EVEN less calories and adds a little bit of nutrients.

Here are the ingredients.

Here is what to do:
*You can split the english muffin up and toast if desired or just rock it plain if your muffin doesn't split quite right.

*Take two egg whites, scramble together in a very small bowl (I found some at Dollar Tree that were in a 3pack for $1) then microwave for 1 minute.  WATCH THEM---they can EXPLODE.

*Meanwhile, cut a nice slice of tomato (can add any vegetable you see worthy or even add some salsa) and add any salt or pepper to taste.

TO ASSEMBLE THE SANDWICH--this is key in getting the right combination
*Put 1/2 slice of the Fat Free Cheese on the bottom half of the muffin.  Top with Egg, salt and pepper to taste, and the other 1/2 slice of cheese (*By layering your cheese you don't feel "cheated").  Add the tomato and muffin top. 

Calories Intake:  164
Fat Intake: 1.1grams

WW Points (Old school system):  3

From beginning to end this should take 3-5 minutes total.  So don't say you don't have time!  You feel full all morning and you start your day with protein, whole grains, calcium, and Vitamins A and C.
ENJOY!