Homemade cooking spray

We have decided that grilled vegetables are our FAVORITE staple with our regular summer time grilled meat.  The first time I cut up the vegetables I used straight canola oil to brush the vegetables with.  THEN I decided I could use cooking spray to coat my vegetables.  Worked like a charm!

This morning I found a recipe for nonstick cooking spray recipe.

• 2 tablespoons canola oil (or olive oil for olive oil spray)
• 1 cup less two tablespoons water

Directions:
Buy a new plant mister bottle. Wash thoroughly before using. Add two tablespoons of canola oil followed by 1 cup less two tablespoons of water.  Just make sure you shake it before each use.

Nutritional Facts for Nonstick Cooking Spray Serving Size:

Servings Per Recipe: 50

Amount Per Serving

Calories 4.9

Calories from Fat 5

Total Fat 0.5 g

Cholesterol 0.0 mg

Sodium 0.0 mg

Total Carbohydrate 0.0 g

Dietary Fiber 0.0 g
Read more: http://www.food.com/recipe/nonstick-cooking-spray-225023#ixzz1yvRtQ95R

 

 

No extra chemicals and you have a visible way to track and see how much you actually do use when you spray.   Tonight we will try this homemade cooking spray on those vegetables you see behind the bottles.

Happy Eating!