Food is everywhere. Our lives revolve around it.
3 times a day we eat breakfast, lunch, and dinner.
Then we snack and treat ourselves to chocolate or chips to reduce stress or anxiety or just make our day better.
The crunch, the caffeine, the smooth sugary taste...
...and while the world is indulging, I eat my sugarless cereal and devour my vegetables.
because two pounds may not be a big deal, but it is to me. Those two pounds, may turn into 4, then 6, or 8. Anything that I can do to continue to see my 32.8BMI reduce will be well worth it.
(*remind me that next week when I want chocolate so bad I will lick the wrappers just for a taste)
Day 3: 190.0
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