Ok. I will admit. I am still participating in my dieting habits, but I may or may not be buckling down as hard as I need to be.
Top 3 mistakes I made yesterday
I did in fact eat my entire sandwich from subway last night.
I did in fact have two fun size Baby Ruth's.
I did in fact not go to the gym nor engage in any physical exertion activities such as Wii Active or even walking.
Old habits are hard to break. Especially when I allowed myself so much freedom last week. I haven't even gained a whole pound back, but those few ounces already have me considering carefully how I should approach my day.
Instead of letting the stress of a few ounces hang with me (**causing me to perpetually eat something crunchy and/or sweet to smooth over those sad feelings) I will do better. I have to.
...it's not a choice.
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