Yum

 

Microwave Omelet Taco

2 Egg Whites

Any chopped veggies

*Frozen chopped spinach, peppers, mushrooms, onions are my favorites.

1 slice of Fat Free Turkey

1 Small Corn Tortilla

1 slice Fat Free Cheese

Salsa

Olive Oil Cooking Spray

Spray a glass bowl with cooking spray (I use cereal bowls) and scramble the two egg whites in the bowl. Make sure you scramble the eggs really well or they will BLOW up out of the bowl.  

Add your chopped veggies and chopped Turkey, scramble with the eggs.  

Place in the microwave for 1 minute (if any egg liquid is left add an extra 30 seconds).  

Meanwhile, spray a small skillet with the cooking spray and heat the tortilla until desired texture. 

Slide egg omelet from the bowl onto the tortilla, add cheese and salsa. Fold and eat.

BOOM.  It takes maybe 5 minutes total to get everything out, mixed up, heated up, and put together.  This keeps me full from breakfast to lunch.  And trust me, that's a tricky thing to accomplish :)