Tune UP

I am obviously looking to do a little more than "tune up" my body, but I am needing a jumpstart.

Sometimes when you are doing the same old same old, your body just acclimates and doesn't see any new results.

I have done this "diet" but literally only for two weeks.  I indeed did lose 5 pounds in two weeks.

It's called the Yoplait LIGHT Two Week Tune Up Plan
http://153.13.148.213/twoweektuneup/weekly-meal-planner

This requires you to eat 2 Yoplait Light Yogurts a day, with 3 ADDITIONAL servings of Low-fat Dairy products.  You also need whole grain products, vegetables, and fruit.  The link above gives your guidelines and even shows you a menu and recipe ideas.

I am gonna talk my husband into taking me to the store tonight because I think my steady routine of "salad, fruit, repeat" is getting a little mundane.  Gotta throw in something new to do to keep this dieting thing interesting.

PLUS----I really like yogurt. :)