A recipe and a celebration

THIS is my celebration.  After going on vacation for a week, I only gained two pounds. 

...which if you think about it, is quite the accomplishment. 
Eating out a lot-BBQ in Texas, Creole in New Orleans. 
Snacking on the car rides-chips, beef jerky, granola bars.  

BUT we also had lots of places that required us to walk.  We did LOTS of walking.  4 city blocks in New Orleans, exploring the WHOLE Fort Worth Zoo.  I would have worn my pedometer to track the steps/miles, but where do you put a pedometer on a dress?

After just 3 days of being home, I have already lost back to where I started before we went on vacation and I couldn't be happier!

CELEBRATION--over. :)
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RECIPE now!

CrockPot Santa Fe Chicken
1-2 pounds Chicken Breast
1 can FAT FREE Chicken Broth
1 can Tomatoes with green chilies
1 can Black Beans
1/2 cup Frozen Corn
1/2 cup Chopped Onion
1tsp Cumin
1tsp Onion Powder
1tsp Garlic Powder
Salt to taste.

Mix ingredients in crock pot and put on High for 6 hours or Low for 10 hours.
1/2 to 1 hour before serving, remove chicken, shred with fork, and return to crock pot.

Serve Chicken on Tortilla with low fat cheese/fat free sour cream on a tortilla or on top of rice.


Happy Eating!