Immediately after eating the very large slice of pizza roll yesterday morning, I felt nothing but satisfied regret.
It was delicious...don't get me wrong.
however, I knew that was the wrong choice and I honestly felt bad about it.
...and that's a new experience for me. Feeling true guilt for eating something instead of secret euphoria.
After my little breakfast incident, I went to the gym. I was on the treadmill for 40 minutes and the bike for 10. I went four miles total, and wanted to throw up a little when I was done.
(*I was REALLY regretting the pizza at that point in my day).
I was extremely aware of my earlier decision all day. Each time I would find myself opening a cabinet or milling through the fridge, I would stop and think about how I could have quite possibly thrown my entire days worth of calories away all before 7am.
The good news I learned from my choice, and hopefully I can continue to keep that conscious spirit with me as I head into today.
Wednesday: 189.2
Thursday: 188.5
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