My cart of groceries was significantly different from a couple of weeks ago to now.
This week I filled my cart with fresh fruits and vegetables, fat free dressings, fat free yogurts and cottage cheese, and as a treat 100 calorie pack of CHOCOLATE COOKIES.
I hope by leaving the horribly bad for you delicious stuff at the store, I will be forced to make good choices. Because according to the calorie counter, if you want to lose at least 1 pound a week you need to consume under 1500 calories. Which by the way, is incredibly difficult to do.
SO, by keeping most candy, snacky foods, and things that requiring deep frying out of the house I might be able to strive for my goal. 15 pounds by September.
At least.
More would be acceptable.
No comments:
Post a Comment