In an attempt to stay on top of my calorie intake today I have been vigilant in keeping track of what I have eaten.
In a perfect world we eat what we want and don't pour over the numbers of what we eat.
In the blink of an eye, you can use half your days calories without realizing it.
...and without feeling even remotely full.
1 yogurt, 3 tablespoons of peanut butter, and a cheese and crackers snack later and I have already consumed 600 calories.
Did I mention it is only 9:45am?
http://www.everydayhealth.com/food-fitness/journal#/1#/5
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