lost two pounds, gained 3 back.
One may ask..."how is this possible? how does one manage such a regressive slide when they are intentionally watching what they eat?"
Well to answer the questions above, I apparently was just watching the food as I was eating it.
You see, you can easily throw away a whole day of good choices when you indulge in perhaps a corn dog, or a piece of coconut cream pie, or maybe a tater tot or two (or 6). Even if all you had that day was a salad and a string cheese.
It also doesn't matter how many hours of kayak rowing you put in. If you eat 2 pieces of bbq grilled chicken and your weights worth in homemade cream cheese cherry danish, you will not see progress.
So here I am. 3 pounds heavier with nothing to show for it except for sore shoulders and tight pants.
....awesome.
Weight Friday: 187.6
Weight Sunday: 190.2
No comments:
Post a Comment