20 minutes--bike: 5 miles
10 minutes--treadmill: 1/2 mile
10 minutes--push ups/crunches: 3 sets of 10 each
20 minutes--weights-legs and arms: 5 machines, 3 sets of 10 each
I feel oddly restful. (does that mean I may pass out later?...maybe.)
I feel proud of my motivation (I watched "Say Yes to the Dress" to keep me focused)
I feel accomplished of what I did at the gym today.
And I know with all that I did today, I am REALLY gonna feel it in the morning.
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