Well I successfully made it through the holiday season with a weight gain total of:::::::: 4 pounds.
From Thanksgiving to Christmas (meaning from pies to cookies) I was able to do a decent job of controlling myself.
Clearly NO weight gained would have proven extreme control but really we all know that wasn't going to happen.
However, I feel as though 4 pounds is a decent number. Usually this time of year I would have packed on at least 10 if not more. I am pleased with the 4 pound gain because that will be much easier to get rid of instead of my typical 10.
Here's to a new year.
new struggles.
new triumphs.
new health risks.
new solutions.
new motivation.
new stress.
new remedies.
Take it one day at a time.
Take time to take time for myself.
Take care of what NEEDS to be taken care of (instead of what I WANT to be taken care of).
HAPPY NEW YEAR!!!
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