First on my list is ALMONDS (and always COFFEE!). Supposedly a "natural fat burner" these little crunchy delights are packed with protein and natural fats that are good for curbing your appetite. I have been eating almonds for breakfast with a piece of fruit and surprisingly I stay full til about lunch time.
Secondly, I have some CHOCOLATE FIBER ONE cereal. If you like cocoa puffs, you will like this cereal. At 80 calories for 3/4 cup, I feel best served eating as a dry snack instead of a breakfast meal. Also, with 9grams of fiber per serving it is a perfect fill you up kind of snack.
Third, I have stolen a trade secret from my parents! They discovered this bread called DIETERS DREAM. The bread was good, but I found something even better! BUNS! This brand of bread makes both hamburger buns and hotdog buns. At only 80 Calories per bun with 0.5 grams of fat and 4 grams of fiber, these buns are unexpectedly delicious. My husband even ate them and felt like they didn't taste like a "diet bun." HELLO summer BBQ!
And last but not least on my list is the most surprising of them all is the SUGAR CONE. 1 cone is 60 calories, 1gram of fat, 0 Sodium, 1 gram of Protein, and only 11 carbs. The posibilities are ENDLESS with these delicious cones. One night this week I filled the cone part with fruit salad and topped it with 1/4 cup of ice cream. I actually got the scoop on sugar cones from a Dr. Oz show by the author of Hungry Girl. She has tons of recipes in this book that will no doubt become our dessert bible this summer. It is expensive (the most I have ever paid for any book EVER) but I feel as though it will be worth it.
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